It is ALWAYS RyoSports recommendation to ALL - whether you are a seasoned athlete, competitive player, recreational athlete, or beginner - to CONSULT your personal health professional (doctor) before engaging in any set of strenuous and-or repetitive physical activities.
S - T - R - E - T - C - H
Stretching keeps muscles flexible, strong, and healthy. Stretching increases flexibility, range of motion, blood flow to muscles; improves physical performance and posture; and decreases tension headaches. It is a stress reliever; calms the mind. Access Flexibility Stretches to enjoy a wider array of applicable stretches.
