Good intention with bad intelligence is a path through frustration to failure. Good intelligence with bad intention is diabolical. Action reveals intention. Profitable ACTION requires FITNESS & STRATEGY. Consistent with the particulars of an environment, one receives what one's actions demand. NEXT STEP: maximize your potential - Expand Your Cup!
Maximized Fitness = flexible WHOLENESS of BEING
BE FOCUSED! HOW & WHAT YOU SEE MATTERS
The way you see the world has dramatic impacts on actions and outcomes. Visualization (visual imagery) is a performance asset; it helps to prepare your response to a situation before it happens. It helps you to achieve your goals by conditioning your brain to see, hear, and feel the outcome you want to achieve. There is outcome visualization and there is process visualization. Process visualization recognizes the realities of the journey you are taking. There are three components to effective process visualization.
THE IMPORTANCE OF VISUAL IMAGERY - EFFECTIVE IMAGINATION
MAXIMIZING PERFORMANCE - ACTS OF AN ENGAGED MIND
You do not have to be a competing athlete to value attributes of smart performance. Whatever one's endeavor or pursuit (being a champion of life) entails mindful preparedness. When your spirit is willing, in order to BE your optimal your body and mind must be sufficiently able. You are a masterpiece. Let's uncover how we find fulfillment in our everyday, not merely at the end of the journey, rather, as we are becoming what we intend to be. Each episode of this series guides us step by step. Be prepared. Align your actions. Own who you are.
Understand what accomplishment will take! Understand what it takes you! Sustained intense activity rewires the BRAIN. PRACTICE under PRESSURE.
What actions optimize your physical performance? Practice These - Expand your cup.
What activities optimize your mental performance? Practice These - Expand your cup.
What practices engage your spirit whole-heartedly? Practice These - Expand your cup.
Endurance is a typical essential for noteworthy accomplishments. Endurance requires commitment, energy, and reward. Be clear about why you are engaged in this particular noteworthy pursuit / action.
Be like water - allow yourself to flow.
What energizes your best performance? Make this a joyful habit: exercise it regularly.
What sustains your best performance? Make this a joyful habit: exercise it regularly.
How satisfied are you with your performance? Expand your cup. Exercise regularly.
Also provided during this IG VOL1 series:
12 Things Emotionally Strong People Do
5 Steps To Being Your Authentic Self
7 Steps To Getting What You Want
A Ready Mind needs A Prepared Body
MAXIMIZE your POTENTIAL. Practice. All joys and pains of every meaningful pursuit arise from habits, intentions and preventions. ENDURANCE does not equate to suffering.
BE CLEAR about WHY you are after what you are after; it's fuel
Focus on OUTCOMES and their PATHWAYS by experiencing visually the whole event, using a clear roadmap of precise actions.
Be DELIBERATE: employ ALL your SENSES.
Experience yourself going through the PROCESS and-or desired outcome in REAL TIME; do not fast forward.
You are a MASTERPIECE designed for remarkable accomplishments. MASTERY requires focussed deliberate practice. We are what we repeatedly do. EXCELLENCE IS A HABIT. Pursue excellence.
