B. For ongoing reference, group discussions or reflection: review the following recommennded published discourses/quotes/presentations:
WHO ARE YOU?
Joel Cross |
"Everything that irritates us about others can lead us to an understanding of ourselves."
Carl Jung |
"If you want to improve be content to be thought foolish and stupid."
Epictetus |
Signs you are hiding your inteliigence.
Brainy Dose |
NOTE: The self is habituated by beliefs and desires. When you change your beliefs and desires you change who you are!
Begin DESIGNING re-building HABITS essential to continually improving your mental strength.
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JOURNAL
- List your TOP 5 BELIEFS
- List your TOP 5 DESIRES
- List your 2 BIGGEST FEARS
Verify each listed item is authentic to where you stand today. (You'll be refering to these lists later.)
ACTIVITY:
1. INVITE THREE trustworthy persons who know you well to describe who you are, each supplying the FOUR ATTRIBUTES that perfectly who you are. (Keep handy).
2. READ the following sections of Riding Moby Dick:
a) Experience #1 - Black Marabunta
b) First Reflection - The Gift
3. GROWTH (for submission at the conclusion of this module)
1. Identify and list your limiting beliefs.
2. Define NEW actions you will take to ELIMINATE these beliefs.
REVISE YOUR LISTED DESIRES & BELIEFS.
1. RECORD YOUR REVISED LIST OF 5 BELIEFS
2. RECORD YOUR REVISED LIST OF 5 DESIRES
(You will be refering to these during upcoming modules.)
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"What you fear when you're still, is what is driving your life when you're not." Cory Muscra
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C. For your reference and group discussion or reflection, review these 'NEW MINDSET' RECOMMENDATIONS suggested on SM:
"Identity is discovered, it's decided - then decided again tomorrow. The most authentic thing about being alive is the capacity to change."
Stoic Wisdom
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It is CUSTOMARY to SET GOALS in pursuit of any meaningful endavour. The top percentile of SUCCESSFUL INNOVATORS / CREATORS / CHANGE-MAKERS design or adopt EFFECTIVE SYSTEMS rather than just GOALS.
Let's begin building your personal MENTAL STRENGTHENING SYSTEM. First we will identify habits you'll require to effectively EXERCISE YOUR MENTAL/EMOTIONAL MUSCLE for longterm maintenance of your MENTALL STRENGTH journey.
ACTIONS:
- ACTIONS you will take to conquer your fear.
- WHAT IS the big problem?
- 'Who are you?" SUBMIT.
NOTE:
SELF-KNOWLEDGE is essential to mental and emotional strength, but it is not enough to facilitate overcoming challenges continually.
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