You arrived into the present largely by Habit, Intention & Prevention, proportionately. Your power, the passion of your thrust in any direction, is occasioned by ACTS of H I P. You are already doing something profound: you are alive! ACTION requires energy. NEXT STEP: Fill Your Cup.
RYOSPORTS SMART PERFORMANCE NUTRITION PLAYLIST
PERFORMANCE NUTRITION for FEMALE Athletes
SELECTION OF SUPERFOODS
SELECTION OF ELECTROLYTES
Essential Articles & Presentations on High Performance Preparation:
You do not have to be a competing athlete to value attributes of smart performance. Whatever one's endeavor or pursuit (being a champion of life) entails mindful preparedness. When your spirit is willing, in order to BE your optimal your body and mind must be sufficiently able. Let's optimize, that is, let's uncover how we find fulfillment in our everyday, not merely at the end of each journey. Each episode of this series guides us through step by step. Be prepared. Take action. Enjoy.
Smart intake is not ONLY about what YOU EAT, it is also about how & when!
WHAT DOES 2000 CALORIES LOOK LIKE? Depending on age and gender, most adults should eat between 1,600 and 2,400 calories a day. Researchers have long understood that people are more likely to finish what's on their plate than to stop eating because they've consumed a given amount of food. It's "the completion compulsion," a phrase coined in the 1950s by the psychologist Paul S. Siegel. CHECK OUT RECOMMENDED PORTIONS HERE.
A Tennis Player's Recommended Daily Meal Plan Servings
Food affects Our BRAIN (The Most Powerful Organ of OUR Body): we are learning to ENJOY our meals.
What gives you physical energy? Fill your cup.
What gives you mental energy? Fill your cup.
What energizes your spirit? Fill your cup.
Habits are AUTOMATIC; that is its defining feature. HEALTHY HABITS we ENJOY are HUGE Game-Changers. Choose HABITS that you INTRINSICALLY ENJOY and that are GOOD FOR YOU.
Be like water - allow yourself to flow.
What habits energize you? Enjoy these.
What habits sustain you? Enjoy these.
How satisfied are you? Fill your cup.
Also provided during this IG VOL1 series:
12 Things Emotionally Strong People Do
5 Steps To Being Your Authentic Self
7 Steps To Getting What You Want
A Healthy Mind needs A Healthy Body to Thrive
Don't allow yourself to be "BREAD-CRUMBed" through LIFE. All joys and pains of every meaningful participation or pursuit arise from habits, intentions and preventions. FEED your MIND.
WHEN you are eating WHATEVER you are eating, BE COGNIZANT of WHY you are eating. (Energy) - Enjoy nutritious foods.
If you want drive, if you want power, if you want sustainability you need ENERGY; this energy is OPTIMALLY resourced from energy of the mind, energy of the body, and energy of the spirit. (Habits - Intentions - Preventions)
To be at your best you need FLOW. (Strength - Flexibility - Confidence)
Your best way to SUSTAIN Healthy Habits is to ENJOY Heathy Habits. (Soar)
Your smart body expends all of its acquired energy in every effort to keep you alive in comfort, totally based on the intelligence you feed it.
