LUNCH (3-4 hours prior to competition)
Turkey or grilled chicken sandwich with mustard
Saltine crackers
Apple
1 cup of skim milk
8 oz. serving of Powerade
PRE-GAME SNACK (1-2 hours prior to competition)
Fruit yogurt or banana
1 cup of water
1 Gatorade energy bar
20 oz. Powerade thirst quencher