RS

SELECTION OF SUPERFOODS

SELECTION OF ELECTROLYTES

Coach Me

• Your Coach
• Your Manager

Courses & Classes

• Tennis Classes
• On-Line Courses
• Class 4 Parents
• Mental Training
• Video Analysis

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• Books
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RyoStore

• Ryo Kitchen
• Nutrition
• Totally Tennis
• Your Health

YOUR ESSENTIAL FOODS

Complex Carbohydrates

Fruits (All Colors)

Cereals, Breads

Electorlytes

MEAL GUIDELINES

LUNCH (3-4 hours prior to competition)
Turkey or grilled chicken sandwich with mustard
Saltine crackers
Apple
1 cup of skim milk
8 oz. serving of Powerade

PRE-GAME SNACK (1-2 hours prior to competition)
Fruit yogurt or banana
1 cup of water
1 Gatorade energy bar
20 oz. Powerade thirst quencher

ARTICLES ON NUTRITION

2000 Calaries

Nutrition-Hydration Tips

Player's Meal Plan

USTA Recommendations

HEALTHY IDEALS

We need the whole garden. Be Kind To Each Other.

PERFORMANCE NUTRITION for FEMALE Athletes