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Fearless Game Prep Tips

Don't skip warm-up: have a physical, visual, and mental warm-up before each and every match. Zone in and be ready to go.
Don't be in a rush in-between points. Maintain balanced breathing during as well as in-between points.
Post match assessment is crucial. Understand what you did right and what you did wrong in preparation for your next match.

 

 

 

 

 

 

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