In terms of physiology, successful competitive tennis players use an effective combination of strength, power and muscular endurance. They employ appropriate physical training to optomize each of these elements to grow and enhance their play and longevity.
What muscles do tennis players use for common aspects of game play?
What are common sites of injury and how do you prevent them?
Always CONSULT with your personal health professional (doctor) before engaging in any of RyoSsports strenuous and-or repetitive physical activities . . . that's just SMART.
It is ALWAYS RyoSports recommendation to ALL PLAYERS - whether you are a seasoned athlete, competitive player, recreational athlete, or beginner - to CONSULT with your personal health professional (physician) before engaging in any and all strenuous and / or repetitive physical activities.
