SPORTS NUTRITION

  Home Sports Speakers Store Coach Contact
RyoSports
Hall Of Champions Soccer Tennis Track RyoSports Radio RyoSports Store RyoSports Services YouTube

We Make Champions. Period! Are You Next?

RS

TOP FITTEST ATHLETES IN SPORTS (SI)

  1. LeBron James
  2. Christiano Ronaldo
  3. Usain Bolt
  4. Floyd Maryweather
  5. Dez Bryant
  6. Calvin Johnson
  7. Sege Ibaka
  8. Adrian Peterson
  9. Jon Jones
  10. Michael Phelps

SELECTION OF SUPERFOODS

SELECTION OF ELECTROLYTES

A HEALTHY CARE PACKAGE


Coach Me

Courses & Classes

Entertainment

Resources

RyoStore

The Hunks I Dreamed



RyoBooks

Best Bellers

RyoSports Radio

RyoSports Blogs



My Coach


YOUR ESSENTIAL FOODS

Complex Carbohydrates

Fruits (All Colors)

Cereals, Breads

Electorlytes


MEAL GUIDELINES

LUNCH (3-4 hours prior to competition)
Turkey or grilled chicken sandwich with mustard
Saltine crackers
Apple
1 cup of skim milk
8 oz. serving of Powerade

PRE-GAME SNACK (1-2 hours prior to competition)
Fruit yogurt or banana
1 cup of water
1 Gatorade energy bar
20 oz. Powerade thirst quencher


ARTICLES ON NUTRITION


2000 Calaries

Nutrition-Hydration Tips

Player's Meal Plan

USTA Recommendations




HEALTHY IDEALS

Healthy Foods

We need the whole garden. Be Kind To Each Other.

We Create Champions How Fit Are Your? Knowledge_Power_Training Store
 

Live On Air TOTAL Wholeness: Soul, Body, Mind & Spirit Live On Air

 
 
WHAT DOES 2000 CALORIES LOOK LIKE? Depending on age and gender, most adults should eat between 1,600 and 2,400 calories a day. Researchers have long understood that people are more likely to finish what's on their plate than to stop eating because they've consumed a given amount of food. It's "the completion compulsion," a phrase coined in the 1950s by the psychologist Paul S. Siegel. CHECK OUT PROPER PORTIONS HERE.
 

Soccer Gear - RyoSports Store


The Tennis Player's Diet & Meal Plan

Tennis Meal Plan

Request TOP SPORTS SPEAKERS for your EVENT

Registration

Are You Ready To Be Our Next Champion?

Tell Us Your Story - jps@ryosports.com - or Reserve An Exploratory Session (Click)

Are You Ready To Be The Next Champion?

Juicers

Juicers

Energy Bars

Multi Vitamins
TOTAL TOTALITY

Get Fit
Be Fit

 

 

IT'S TIME TO BE IN THE CONVERSATION!

RyoLearn Master Classes

HEALTH CHECK - MEN

 

 

 

 

YOU ARE NOT ALONE

F
L
E
X

About Us

Find Us

Athlete Services

Community Conncetion

RyoSports - a PRG Sports Network member - Copyright 1996-2015.